Put some Pep in your Step!

As complicated as life is, sometimes we need a simple idea as a pick-me-up. 

Did you know there is some super interesting research out there about how to decrease your cortisol!

Cortisol is a hormone that is secreted when we are under stress... and its really important, but sometimes we get a little too much of it because of our crazy lives (right?). 

There are a lot of things we can do to reduce our stress levels (I'm sure you've heard it all before... get the right sleep, connect with your fellow humans, exercise, mediate... I could go on). Here's a great you tube clip on a really simple (proven!) way that you can reduce your cortisol and increase your testosterone (can sometimes help with sleep, mood and memory!). 

Enjoy finding out all about this simple little trick from Amy Cuddy. 

Photo by Hanny Naibaho on Unsplash