How to stop screwing yourself over.

How to stop screwing yourself over...

3/7/2017

I love Mel Robbins. She's blunt and to the point, which seems to make what she has to say all the more clear.

In this Ted talk, she shares her thoughts on how the four letter 'f' word impacts our decisions to really become who we want to be.

And best of all? The odds of YOU being born, are 1 in 400,000,000,000. That's 1 in 400 billion (so many zeros!). So surely, it's time to get on and be YOU.

Check out the talk here.

Photo by Levi Saunders on Unsplash

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About the Author

Angela Colson is a registered psychologist with tertiary qualifications in counselling, along with a Bachelor of Psychological Science (Hons.). Her recent research explores the barriers to using psychological services for Australians experiencing chronic pain, which was awarded the National Psychology Prize by the Australian Psychological Society.

She was awarded dux in her undergraduate program, and has received a continuing scholarship, in addition to first place in both the people's choice and best student research at the 2020 ACAP Conference.

Angela previously founded The Burma Project, focussing on delivery of sustainable community development projects and education in Myanmar.

Angela has a passion for using evidence based practice to help people understand themselves better in order to lead their most fulfilling life possible. She runs a private practice in the Sutherland Shire, and currently offers telehealth services across the country.

Her areas of interest are grief & loss, trauma, PTSD, men's mental health, anxiety and core values/goal setting and management of ADHD symptoms in adults.

Her therapeutic modalities include Cognitive Behavioural Therapy, Acceptance and Committment Therapy, and Schema Therapy.

How to stop screwing yourself over...

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