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As complicated as life is, sometimes we need a simple idea as a pick-me-up. Did you know there is some super interesting research out there about how to decrease your cortisol! Cortisol is a hormone that is secreted when we are under stress... and its really important, but sometimes we get a little too much of it because of our crazy lives (right?). There are a lot of things we can do to reduce our stress levels (I'm sure you've heard it all before... get the right sleep, connect with your fellow humans, exercise, mediate... I could go on). Here's a great you tube clip on a really simple (proven!) way that you can reduce your cortisol and increase your testosterone (can sometimes help with sleep, mood and memory!). Enjoy finding out all about this simple little trick from Amy Cuddy. 
4 Comments
Steve max
17/9/2023 12:34:43 am
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Jonathan F Myres
5/2/2024 08:53:15 pm
In general, maintaining a healthy lifestyle that includes regular exercise, a balanced diet, and adequate sleep can contribute to overall well-being, including sexual health. If you have any medical concerns or are experiencing difficulties, it's crucial to seek guidance from a qualified healthcare professional rather than relying on unverified information or supplements.For more information, <a href="https://hardwoodtonic.com/affiliates" target="_blank">click here</a>.
Barkatalikhan71
2/10/2024 04:06:13 pm
Thank you for sharing actionable tips and strategies in your post. They add value to the reader's experience. <a href="https://getaizenpower24.com/start/index.php#aff=barkatalikhan1971" target="_blank">click here</a> for more insights. Leave a Reply. |
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