Should I see a Counsellor or Psychologist?

 This is a question I get asked a lot, so this is a super practical blog post to break down the difference between these two fields and to help you make a decision that is best for you. I’ve also added a pros and cons list: you should note, these are only reflective of my personal opinion.
 
What is a counsellor?
 
A counsellor is a person who helps to guide you through challenges you may be having in your life. Counselling is often based on ‘talk’ therapy – meaning you do a fair bit of talking, and as that happens, hopefully come to some new awareness about yourself or the problems you are facing. Counselling is designed to provide a safe and supportive environment.

Pros: tends to be very ‘person’ centred and reflect the unique and individual aspects of the client and their problems. Can be less expensive than psychology.

Cons: Is not currently supported by a Medicare rebate, does not always use evidence based practice, is not a strictly regulated as psychology.
 
What is a Psychologist?
 
The term “psychologist” is a protected discipline, meaning you must have a degree in psychology, at least 6 years training, and be registered by a professional body. Psychologists are specialists who are trained in human behaviour and treating mental health issues. Psychologists can assess, diagnose, and treat individuals with mental health issues.

Pros: lengthy training and strong accountability with governing bodies. Trained as scientists and utilise evidence based practice. Currently can receive a rebate for 10 sessions on a mental health care plan (see your local GP for this) for approximately $80.

Cons: Can sometimes feel more ‘clinical’ and less personalised. Some psychologists will focus on, for example, providing Cognitive Behavioural Therapy, to the exclusion of the personal issues the individual is facing. Can be expensive.
 
Summary:
 
Both counselling and psychology have a lot of to offer. What is most important is that you find the right PERSON to develop a relationship with. Regardless of orientation (what type of philosophy/clinical tools) a counsellor or psychologist uses, feeling connected and comfortable with that person is a high predictor of success (Clarkson, 1995). So, be aware that sometimes it takes a few visits to different people to discover what the best fit is for you.
 
https://psycnet.apa.org/record/1995-98195-000  

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